Nutrition

We have a full-time cook who is trained in food-safety and provides a nutritious lunch daily.  Our menu follows the Canada Food Guide and covers all food groups at each meal.  We use fresh ingredients and provide home-cooked meals for the children at SpringRoots.

Sample Menu

Contact Me

Please contact Heidi if you have any questions regarding nutrition, menus or recipes you would like to see.

springrootsnutrition@gmail.com

Food Sensitivities and Allergies

We are a nut free facility. We will accommodate most food needs.  Contact Heidi to discuss your child’s dietary needs. springrootsnutrition@gmail.com

Turkey Apple Wraps

New Menu Item This month at Spring Roots we are test-driving a new recipe with our Sr. Preschool classes! If they approve, it will be added to our summer menu rotation. Turkey Apple Wraps 1 whole grain tortilla 2 slices of lean turkey 1/2 of a crispy apple, thinly...

Healthy Snack Ideas

As a parent myself, I often struggle to come up with healthy ideas for school snacks.  Here is a list of popular snacks found in the lunchboxes of some of our SpringRoots children, as well as in my own home. Homemade Lunchables (use a small cookie cutter to make...

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